Our Services Overview

Explore our range of services including semi-private sessions, one-to-one personal training, and online coaching.

SMall Group Training

Experience personalized training in a small group setting with our semi-private sessions in ratio 1 to 8.

• Small group Ratio (1:8)

• tailored workouts to suit each participant's fitness level and goals.

• Detailed guidance on form, technique, and exercise execution.

• higher quality of learning.

• Goal setting and milestone tracking.

• Use of various equipment and training techniques.

One-to-One Training

Get individualized attention and support with our one-to-one personal training sessions.

• One on one training enviroment.

• Maximum Efficiency to Optimize Results in a Shorter Time.

• Custom-designed workout plans.

• flexibility scheduling workouts.

• regular progress tracking.

• nutrition guidance & plan.

Online Coaching

online fitness coaching is a convenient and effective way to reach your fitness goals.

• Convenience to Train anytime, anywhere with access to online coaching.

• Customized workout and nutrition plans tailored to your goals and fitness level.

• Continuous support and motivation from professional trainer.

• More affordable than traditional in-person training.

• Regular check-ins and progress tracking.

PBT Semi - Private Training

Welcome to Performance BASED Training! We are excited to offer you FOUR dynamic and effective training programs designed to help you reach your fitness goals. Whether you're looking to build strength, gain musle size, improve conditioning, or enhance overall athletic performance, we have the right program for you.

Upper Body Strength & Conditioning

Our Upper Body & Conditioning program is designed to develop strength and endurance in the upper body while enhancing cardiovascular fitness.

This program focuses on exercises that target the chest, back, shoulders, and arms, combined with high-intensity conditioning drills.

Expect a mix of resistance training, bodyweight exercises, and cardiovascular routines that will push your upper body to new heights and improve your overall stamina.

Lower body & Core

Our Lower Body & Core program is tailored to build powerful legs and a strong core.

This program emphasizes exercises that target the quads, hamstrings, glutes, and calves, along with a variety of core-strengthening movements.

You'll engage in workouts that enhance both muscle strength and stability, helping you achieve a solid foundation for all types of physical activities.

Full Body Hypertrophy

Full Body Strength & Conditioning

Designed for those aiming to build muscle mass and achieve a well-balanced, muscular physique.

This program focuses on hypertrophy training. Includes a variety of exercises targeting the upper body, lower body, and core, ensuring that every muscle group is effectively stimulated.

Our Full Body Strength & Conditioning program is perfect for those who want an all-encompassing workout.

This program combines strength training and conditioning exercises to deliver a comprehensive full-body workout.

You'll work on all major muscle groups while also improving your cardiovascular fitness, ensuring balanced development and peak performance.