To empower individuals to achieve their highest potential through innovative, science-based fitness programs, fostering a community of health, strength and well-being
At PBT, we believe that fitness should be enjoyable and empowering.
Our personalized personal training sessions are designed to help you achieve your fitness goals.
Our experienced trainers adapt each program to meet the unique needs of our clients, making sure you get the most out of every workout.
About Performance Based Training
Our Vision
Performance Based Training FORMULA
Our PBT formula offers four different options tailored to meet your specific goals and maintain training novelty.
Whether you are focused on enhancing physical stamina, improving mental clarity, boosting energy levels, or promoting overall wellness, we have got you covered.
UPPER BODY STRENGTH & CONDITIONING
33 % - Strength
33 % - Hypertrophy
33 % - Conditioning
LOWER BODY & CORE
33 % - Strength
33 % -Hypertophy
33 % - Core Strength
FULL BODY STRENGTH & HYPERTROPHY
50 % - Strength
50 % -Hypertophy
FULL BODY STRENGTH & CONDITIONING
50 % - Strength & Hypertrophy
50 % - Conditioning
Find us
Location
Crows Nest
Open Hours:
Monday - Friday: 05:00 - 19:30
Saturday: 07:30 - 10:30